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Healthy Body Reflexology is located at Supermall Karawaci, East Basement Floor. This place also has locations in Tangerang. The first location is in Karawaci, and the second location is in Tangerang. It is a relaxing, pain-relieving experience that uses calming touch.
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If you’re thinking about trying reflexology, you may be wondering if it’s safe. It’s safe for most people to try, and it’s not invasive. However, if you have a health condition that requires special attention, you might want to consider other options. Reflexology is not a medically proven treatment, and you should discuss your situation with your doctor before receiving the treatment. Despite this, reflexology is still considered a safe and effective alternative medicine.
Reflexology reduces pain through calming touch
Reflexology uses repeated pressure and manipulation on points on the body that contain nerves. The goal is to move nutrients, blood, and nerve impulses to the affected area, which can improve overall health and wellbeing. The technique is considered a safe alternative therapy that works with the central nervous system to reduce pain.
This ancient therapy has been shown to reduce pain, increase relaxation, and decrease anxiety. Today, the benefits of this therapy are being recognized in many settings, including cancer care. Major cancer treatment centers now include reflexology among the various massage therapies they offer patients. Although it may sound like a simple therapy, it is different from other forms of massage.
Reflexology can also relieve discomfort associated with menstruation. It can also reduce the risk of developing postpartum depression. By increasing blood flow to the reproductive organs, reflexology can help the body return to normal metabolic activity. Additionally, reflexology can reduce anxiety. According to a study published in 2000, reflexology patients who received the treatment reported lower levels of anxiety than those who did not.
The practice of reflexology uses touch and pressure movements to target reflex points throughout the body. These acupoints relieve stress and pain and improve the body’s circulation. Reflexology also promotes a positive mood and releases good-feeling hormones. Its popularity continues to rise.
A reflexology session can be used as a standalone treatment or as part of a regimen for a particular condition. The reflexologist will usually ask you some questions about your health and lifestyle, and may also ask you to sign a consent form. In addition, reflexology is an excellent alternative medicine that helps reduce pain and increase overall health.
Foot reflexology can also be done at home. All you need to do is sit down in a comfortable position and use thumb pressure to the affected area. Start with the thumb and then work your way to the pinkie. Repeat the process with the other hand. And don’t forget to try it whenever you are feeling stressed or worried.
Although reflexology can be a great alternative treatment, it isn’t for everyone. You should consult your GP first before trying it. If you have broken bones or athlete’s foot, reflexology may not be suitable for you. Reflexology is not widely available on the NHS, but some hospitals and cancer units may offer it. Most people pay for it privately.
It improves shortness of breath
Reflexology is a great way to ease shortness of breath and other respiratory problems. It works by applying gentle pressure to reflex points on the feet that correspond to various parts of the body. Reflexology helps improve lung function, eases sinus issues, and relaxes tight chest muscles. In addition, reflexology can boost the immune system. It also eases anxiety.
Many people suffer from colds and coughs, particularly in the cold winter months. While the acute symptoms often go away quickly, they often leave behind some residual symptoms such as a cough that is tickly and tightness in the chest. Reflexology techniques can help relieve these symptoms naturally, says Christina Shewell, a voice practitioner.
It reduces anxiety
Reflexology has been shown to reduce anxiety and stress in diverse populations. The mechanism of action may be through modulation of the autonomic nervous system. Although research on reflexology is limited, some preliminary results indicate that it can reduce anxiety. A recent study sought to investigate the physiological effects of reflexology on stress and anxiety. The researchers conducted an experimental study that compared reflexology with a control group. The results indicated that reflexology was significantly effective in reducing blood pressure and heart rate.
While undergoing reflexology, therapists will ask you questions about your current health, lifestyle, and any conditions you’re currently experiencing. Then, they will use their hands and feet to massage the body’s reflex areas. The treatment is done in a relaxed environment, where aromatherapy is used to relax and soothe the mind. You will remain in your clothes during the treatment, but it’s important to wear comfortable clothing that won’t restrict the movement of your fingers.
Studies show that foot reflexology has an excellent effect on reducing anxiety and stress. However, these results are limited by biases inherent in the research. One study used random sequence generation to select the participants, which may have led to heterogeneity. Also, some studies were incomplete or lacked adequate subject commentary.
Despite these risks, reflexology is safe for most people. It is non-invasive and is relatively painless. Even those with severe health conditions may benefit from reflexology. While some people experience some minor side effects, these usually disappear soon after treatment. This treatment has not been proven as a medical treatment, but is a complementary medicine that complements other medical treatments.